Sample Meal Ideas

Here are a few sample meals/entrees that follow our tenants on the “What does healthy mean” page.

I can make these for you as part of our Meal Preparation services or in some cases, I can give you the recipe to make yourself as part of our Meal & Menu Planning services. All meals are customized to your tastes, preferences, dietary area of focus and any food restrictions.

  • ~ Egg Bites: Bacon (or sausage), vegan smoked gouda cheese, mushrooms, red pepper.

    ~ Quiche: Spinach, mushroom, bacon (or sausage), swiss cheese, GF crust

    ~ Egg Scramble: Spinach, bacon (or sausage), mushrooms topped with hollandaise sauce.

    ~ Breakfast Sandwich: Egg, turkey and pork sausage, Cheese of choice on a cauliflower round.

    ~ Choffles: High protein egg, cheese and blueberry “waffle” with sugar free syrup.

    ~ Omelet: Meat of choice (bacon, sausage, salmon, turkey), Cheese of choice (including goat cheese & cream cheese), and veggies of choice (i.e. spinach, avocado, asparagus etc..)

    ~ Superfood high protein smoothies (fruit flavor of choice)

    ~ Hashbrown Bake: Polish sausage, egg, hashbrowns and cheese of choice topped with nutritional yeast.

  • ~ Chicken and Egg Salad with avocado mayo. For use in lettuce wraps or on GF bread.

    ~ Grilled chicken or steak strips ready to add on top of salads.

    ~ Grilled panini sandwiches (choice of meat, cheese and flavors)

    ~ Wraps (choice of meat, cheese and flavors)

    ~ BBQ pork sliders on GL bread.

    ~ Chicken, pesto, basil & arugula pizza on GF crust

  • ~ Chicken and Dumplings

    ~ Rotisserie Chicken

    ~ Beef Stroganoff w/ GL Egg Noodles

    ~ Chili & Cornbread

    ~ Broiled Salmon topped with Greek Yogurt Sauce

    ~ Shallot Pepper Chicken

    ~ Chicken Curry

    ~ Ribeye Steaks with Chimichurri Sauce

    ~ Pork Tacos with Spicy Greek Yogurt

    ~ Spaghetti and Meatballs with GL Noodles

    ~ Sloppy Joes on GF bread

    ~ Herbed Burgers with Garlic Mayo

  • COMING SOON!

    Pies, cookies, brownies, cakes and cupcakes, muffins & cheesecake

  • ~ Spicy Butternut Squash

    ~ Kale, Mushroom & Carrot

    ~ Chicken Tortilla with Bone Broth

    ~ Basil Tomato

    ~ DF Cream of Mushroom

    ~ DF Asparagus Cream

  • ~ Prosciutto wrapped Asparagus

    ~ Mexican Street Corn

    ~ Roasted Brussel Sprouts with Balsamic glaze.

    ~ Steamed Green Beans with Bacon and Balsamic drizzle.

    ~ Air Fryer Broccolinni

    ~ Bang Bang Cauliflower

  • COMING SOON!