Start Eating Healthier Today!

Health coaching consists of 15 - 45 minute discussions via phone, video chat or in person.

We can talk about anything and everything that will help you get on a great path (and stay there) towards optimizing your health ~ From your health concerns and goals, your lifestyle and daily routines, food preferences, any barriers or obstacles you’re struggling with and the ways that i can best support you.

I will be an open book during our discussions sharing my 30+ years of education, experiences, knowledge and resources to set you up with an action plan towards success!

Get a customized meal plan tailored to your dietary requirements, food preferences, cooking (or not) skills, daily lifestyle routines.

Plan Includes:

~ Two, 30 minute consultations to first understand your goals and food/dietary preferences. Then to talk over the initial meal plan and make whatever edits or changes are needed so that it truly fits your preferences and lifestyle.

~ Meal recommendations for 5 days of Breakfasts, Lunches, Dinners and Snacks.

~ Specific product recommendations.

~ Grocery and shopping lists.

~ simple to cook or assemble recipes and instructions for each meal.

Click Here For Some Sample Menus

Let’s me at your local grocery stores and together, we’ll get all the foods and ingredients you need to easily throw together meals for an entire week!

Meals can include ones you just grab and go, assemble and eat, heat and eat and/or easy recipes to make yourself. Whichever way(s) you choose, you’ll be set for the entire week of healthy meals and snacks!

After an initial, free consultation where we discuss your health goals, dietary needs, food preferences and daily lifestyle routines, I will develop a week’s worth of meal suggestions for breakfast, lunch, dinners, desserts and/or desserts and snacks.

We’ll discuss and agree on the meals and foods you and I’ll put together the grocery shopping list for you and identify where to buy them..

Then we’ll meet up at the grocery store(s) to do a tour of the store and pick out the foods and ingredients together. I’ll also help you to look at the food labels so you’ll be able to discern what ingredients to look for and what to steer clear from. You’ll be empowered to grocery shop with ease and confidence!